7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (2024)

Make your next fiesta a hit with this 7 Layer Bean Dip! Whether you’re looking for easy party appetizers or just need a snack at home, this bean dip is a winner.

7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (1)

With layers of guacamole, sour cream, refried beans and enchilada sauce, you just can’t go wrong!

This seven layer dip (also known as bean dip, Mexican dip, Mexican bean dip and even just Layer dip) is particularly easy, and with so many layers of deliciousness, it packs a huge flavor punch!

7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (2)
7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (3)

What's In This Article

What Are The Layers in 7 Layer Dip?

The term “seven layer dip” comes from, you guessed it, the seven layers! Of course, guacamole, refried beans and sour cream are all great by themselves; but just imagine how incredible they are together in one Mexican dip.

This 7 layer dip starts with a base layer of refried beans, which is where it gets it name of “bean dip”. Those are topped with a combination of sour cream, hot sauce and taco seasoning.

Next comes the enchilada sauce, and then the guacamole.

This dip can be easily customized to include your favorite taco toppings, but I like to top mine with shredded cheese, olives, tomatoes and scallions. Shredded lettuce would also be a great addition.

I dusted the top of mine with chili powder for extra garnish. Fresh lime juice is also a good choice!

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Why You’ll Love This 7 Layer Dip

What’s not to love about a great dip with layers and layers of goodness? Here are some of the reasons we love it.

  • Quick and easy – You can have this 7 layer dip ready to go in only 15 minutes. It’s great for a last minute party!
  • Loved by all – I haven’t met a person that doesn’t love this easy dip. It’s reminiscent of everyone’s favorite meal- tacos!
  • Easily customizable – If there’s a layer that you’re not fond of, you can totally leave it off. You can also add anything that you’d like too.
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7 Layer Dip Ingredients

The ingredient list may look a little long, but all of these ingredients can be easily found at your local grocery store.

  • Refried beans – It’s super easy to buy a can at the store. But you can also make your own. My homemade refried beans are surprisingly easy to make.
  • Sour cream – We will mix this with the taco seasoning to create the second layer of the 7-layer dip. You can use light sour cream if you’d like to.
  • Hot sauce – Use your favorite brand of hot sauce here. If you’d like to keep things a little more mild, you can certainly leave it out- or add a little more to make it a bit spicier.
  • Taco seasoning – This elevates the sour cream layer just a bit to give it a little more flavor. You can use your favorite packet from the store or make your own.
  • Enchilada sauce – This is one of my favorite layers (and arguably the easiest.) You can use my recipe to make your own homemade enchilada sauce or buy it from the store.
  • Guacamole – I prefer to use homemade guacamole for the guacamole layer, but you can certainly buy store-bought guacamole from the grocery store. If making your own, be sure to use ripe avocados.
  • Cheddar cheese– I like the sharp flavor of cheddar, but you can also use a taco mix or even monterey jack cheese if you’d prefer.
  • Olives – If you like sliced black olives on your tacos, you will love them as a topping for your seven-layer dip. They can certainly be left off though too.
  • Scallions– Also known as green onions, we use these as a garnish or topping for our 7 layer taco dip. You can leave them out if you’d like to.
  • Grape tomatoes– I like to use grape tomatoes because they’re easy to cut and use. Roma tomatoes would also be a good substitute.
  • Tortilla chips – Of course you can buy your favorite bag at the grocery store, but if you’re feeling particularly creative, you can make my homemade tortilla chips.
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Variations

We love this tasty appetizer exactly as written, but there are a few ways you can customize it to make it your own.

  • Toppings – There are plenty of options for toppings. Green chiles, fresh pico de gallo, or fresh cilantro would all be great additions to this perfect party appetizer. You can even use our crema mexicana recipe to drizzle even more deliciousness over the top!
  • Extra layers – If you’d like to add a little more substance to this dip, try adding a tomato layer, a layer of chunky salsa, an extra layer of sour cream or another layer of creamy refried beans.
  • Meat – Mix some ground beef with taco seasoning and then add a layer of taco meat. I would add this on top of one of the layers of refried beans.
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How to Make 7 Layer Dip

Despite having seven layers, this seven layer dip recipe is quite easy to make. Check out the steps for this classic recipe below.

  1. Refried beans layer. The first layer is a can of refried beans. Spread the refried beans in a 9 inch round pie plate or 8×8 square dish.
  2. Sour cream layer. In a medium mixing bowl, combine the sour cream, hot sauce and taco seasoning. Mix well and spread evenly on top of the beans beans.
  3. Enchilada sauce layer. Top with the enchilada sauce, spreading out to the edges.
  4. Guacamole and toppings. Next, spread the guacamole and top with the shredded cheese, olives, scallions and tomatoes.
  5. Chill. For best results, cover and refrigerate for 1-2 hours before serving with tortilla chips.
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7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (9)
7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (10)

What to Serve with 7 Layer Dip

You can serve this dip with just about anything! If serving for game day, serve with more of your favorite dip recipes. A jalapeno popper dip or crockpot buffalo chicken dip would be great options.

You can also serve it for taco night. Served alongside ground beef tacos, burritos, enchiladas or fajitas would be a huge hit.

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7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (12)

Storage and Freezing

How to Store Mexican Layer Dip

If you have leftovers of your 7-layer masterpiece and want to keep it pretty, wrap the dish tightly with plastic wrap and store in the refrigerator. You can also put in an airtight container and it will last for 3-4 days.

This party dip can also be made ahead of time and kept refrigerated until ready to serve.

Can I Freeze Layered Mexican Dip?

I do not recommend freezing this delicious 7 layer dip. The avocado layer and vegetables will not thaw very well.

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More Easy Party Appetizers

Dips are one of my favorite things to serve at parties because they’re so EASY! Here are a few of our favorite party appetizer dips.

  • Hot Caprese Dip
  • Whipped Feta Dip
  • Hot Corn Dip with Cream Cheese
  • Mexican Shrimp Dip
  • Bread Dipping Oil
  • Fresh Dill Dip

Dill Pickle Dip

This Dill Pickle Dip is a quick and easy appetizer, ready in 5 minutes! Less than 10 ingredients make this creamy dip the BEST!

See The Recipe!

Smoked Salmon Cream Cheese Dip

In under 10 minutes you can have an elegant and delicious crowd-pleasing dip with this EASY Smoked Salmon Dip Recipe! Great for parties!

See The Recipe!

Crack Dip Recipe

This EASY Crack Dip recipe combines creamy cheese with loads of bacon and ranch flavor for an irresistible dip that is always a big hit!

See The Recipe!

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7 Layer Dip

5 from 39 votes

Easy party appetizers don't get much easier than this 7 layer dip! It takes chips and dip to a whole new level with refried beans, guacamole and sour cream!

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Servings: 8

Print RecipePin Recipe SaveRate this Recipe

Ingredients

  • 1 cup refried beans
  • 1 cup sour cream
  • 2 teaspoons hot sauce
  • 2 teaspoons taco seasoning
  • 1 cup enchilada sauce
  • 1 cup guacamole
  • 3/4 cup cheddar cheese , shredded
  • 1/4 cup sliced olives
  • 1 tablespoon scallions , chopped
  • 1/4 cup grape tomatoes , quartered
  • Tortilla chips

Instructions

  • Spread the refried beans in a 9 inch round pie plate or 8×8 square dish.

  • In a medium mixing bowl, combine the sour cream, hot sauce and taco seasoning. Mix well and spread evenly over the refried beans.

  • Top with the enchilada sauce, spreading out to the edges.

  • Next, spread the guacamole and top with the shredded cheese, olives, scallions and tomatoes.

  • For best results, cover and refrigerate for 1-2 hours before serving with tortilla chips.

  • If you've tried this recipe, come back and let us know how it was in the comments or star ratings!

Nutrition

Calories: 182 kcal, Carbohydrates: 9 g, Protein: 5 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 24 mg, Sodium: 625 mg, Potassium: 212 mg, Fiber: 4 g, Sugar: 4 g, Vitamin A: 590 IU, Vitamin C: 5.6 mg, Calcium: 117 mg, Iron: 0.7 mg

Author: Chef Jessica Anne

Calories: 182

Course: Appetizer

Cuisine: Mexican

Keyword: 7 layer dip, mexican layer dip

Did you make this recipe?I’d love to see your recipes – snap a picture and mention @savoryexperiments or tag #savoryexperiments!

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7 Layer Dip - Seven Layer Mexican Bean Dip Appetizer (2024)

FAQs

What is the best order for 7 layer dip? ›

Recipe Tips

My preferred order is refried beans, sour cream, guacamole, cheese, salsa, and toppings. If you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

What is 7 layer bean dip made of? ›

Layer: Spread the refried beans into an even layer in a platter, then cover with mashed avocados, sour cream, salsa, shredded cheese, olives, and sprinkle the green onion on top. You are welcome to add any more of your favorite toppings.

Why is it called 7 layer dip? ›

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

How many calories are in a 7 layer dip? ›

Quick & Easy
Nutrition Facts
For a Serving Size of 4 oz (113g)
How many calories are in 7 Layer Dip? Amount of calories in 7 Layer Dip: Calories 260Calories from Fat 207 (79.6%)
% Daily Value *
How much fat is in 7 Layer Dip? Amount of fat in 7 Layer Dip: Total Fat 23g-
16 more rows

How many dip layers should you do? ›

Tap off excess powder, press down the dip or glitter if needed, clean around cuticles and continue to the next finger. Dust off excess from all the nails and repeat for 2-3 coats. Remember to cap your edges.

What is 5 layer dip made of? ›

Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese, this dip is a guaranteed hit. Serve it with crispy tortilla chips and watch as your guests devour every delicious bite.

What is the Peggy Shoop 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What is Cardi B dip? ›

The recipe consists of one 8-ounce block of cream cheese, 1 1/2 cups of sour cream, one avocado, one 10-ounce can of pickled jalapeños, the juice of two limes, 1/2 bunch of fresh cilantro, one tablespoon of black pepper, 1/2 tablespoon of garlic powder, and 1/2 tablespoon of chicken bouillon. It makes about 8 cups.

Why is it called California dip? ›

Invented by an unknown Los Angeles chef in 1954 who paired Lipton's dried soup mix with sour cream (or cream cheese), the concoction was originally called “California Dip” when Lipton promoted it nationally via television and print advertising.

What is the least fattening dip? ›

The 5 Healthiest Dips for Snacking
  • 1 of 5. Westend61 / Getty. Guacamole. Avocado—a nutritional badass—is the lynchpin of guacamole. ...
  • 2 of 5. Claudia Totir / Getty. Salsa. ...
  • 3 of 5. Westend61 / Getty. Tzatziki. ...
  • 4 of 5. Westend61 / Getty. Hummus. ...
  • 5 of 5. Dorling Kindersley: Stuart West / Getty. Spinach/Artichoke.

Is dip good for a diet? ›

Dips and spreads make excellent condiments, snacks, and party food. However, they're sometimes loaded with high calorie ingredients, salt, sugar, and other additives.

How many carbs in a 7 layer bar? ›

Private Selection 7 Layer Bars (1 serving) contains 55g total carbs, 52g net carbs, 27g fat, 5g protein, and 470 calories.

Does Trader Joe's have 5 layer dip? ›

Trader Joe's five-layer dip would probably get devoured within minutes if it was served at any party and could easily be transformed into a meal by throwing it inside a tortilla or on top of some rice.

Does Costco have bean dip? ›

Costco's got you covered there too, and one item you may want to try in particular is Rojo's Black Bean & Cotija Cheese 6 Layer Dip.

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